Products
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Welcome To Fitbtch!
Course • 2 lessonsIntroduction to our Fitbtch Membership, detailing what’s included in our exercise programmes and how to workout for maximum effectiveness
Free
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Strong Foundations: Bands
Course • 7 lessonsA 4 week beginner-friendly strength course using a resistance band. Two weekly sessions that build confidence and progress over the final two weeks. Equipment needed: mat and a long-looped resistance band
£15.99
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12 Week Sculpt
Course • 13 lessonsA 12-week muscle building programme combining strength work to build muscle, impact training to support bones and cardio for heart health Equipment: 1 set of dumbbells (ideally 2: one lighter, one heavier), exercise mat, yoga blocks (optional)
£19.99
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Strong Reps & Sets
Course • 12 lessonsA 6 week full body strength course focused on reps, sets and progressive overload. No timers here! Smart training to build strength, muscle and confidence. Equipment needed: two sets of dumbbells – lighter & heavier, kettlebell, mat.
£15.99
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Quickie Strength
Course • 11 lessonsThe Quickie Course is our shortest yet sharpest course going. 28 days of effective 20 minute workouts designed to get that whole body pumping and strong
£15.99
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Pelvic Floor Restore Mini Series
Course • 8 lessonsThe Pelvic Floor Restore mini series is a simple yet effective 4 step method designed to help you build strength in your pelvic floor. Each step progresses gradually, ensuring you develop a strong foundation before moving to the next stage
£15.99