Strong Foundations: Bands
A 4 week beginner-friendly strength course using a resistance band. Two weekly sessions that build confidence and progress over the final two weeks. Equipment needed: mat and a long-looped resistance band
Course curriculum
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Course Instructions & Blank Calendar
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Blank Printable Calendar
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Full Body Strength Day 1
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Full Body Strength Day 2
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Full Body Strength Day 1
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Full Body Strength Day 2
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Mobility
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About this course
- £15.99
- 7 lessons
- 2.5 hours of video content