Course curriculum

    1. How to complete Pelvic Floor Restore

    1. Pelvic Health Essentials: What every woman should know

    2. Pelvic Health in Menopause

    1. Pelvic Floor Lesson 1 - An introduction to breathing

    1. Pelvic Floor Lesson 2 - How to correctly squeeze the pelvic floor muscles

    1. Pelvic Floor Lesson 3 - Co Contracting pelvic floor and deeper core muscles

    1. Pelvic Floor Lesson 4 - Moving and Squeezing

About this course

  • £15.99
  • 8 lessons
  • 1 hour of video content

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