Products
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Strong AF
Course • 11 lessonsThis is a 6 week structured strength and conditioning workout programme. It is suitable for both beginner and intermediate/advanced levels. Equipment: mat & 1–2 sets of weights. Beginners: 3-6kg, advanced: 5-10kg.
£15.99
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Beast Mode
Course • 12 lessonsThis is a 6 week structured strength and conditioning workout programme. It is suitable for intermediate/advanced levels.
£15.99
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Cardio Workout Library
Course • 7 lessonsThe conditioning workout library is a selection of workouts designed to increase your heart rate, get your blood pumping and your body sweating!
£15.99
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Short Workout Library
Course • 7 lessonsWelcome to the 15/20 minute workout library. In this course you will find a growing library of short and sharp workouts when you are limited on time but still want to move your body!
£15.99
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Strong Foundations: Dumbbells
Course • 6 lessonsA 4 week strength course for women who are complete beginners or have joint limitations
£15.99
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Post Natal Restore & Rebuild
Course • 31 lessonsRecover, rebuild and gain strength with this 12 week phased postnatal plan. Phase 1 (weeks 1-6) focuses on core recovery and gentle strength. Phase 2 progresses with added load to build full body strength. Use code REBUILD10 to purchase for £35
£24.99