Products
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Pelvic Floor Restore Mini Series
Course • 8 lessonsThe Pelvic Floor Restore mini series is a simple yet effective 4 step method designed to help you build strength in your pelvic floor. Each step progresses gradually, ensuring you develop a strong foundation before moving to the next stage
£15.99
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Cardio Workout Library
Course • 7 lessonsThe conditioning workout library is a selection of workouts designed to increase your heart rate, get your blood pumping and your body sweating!
£15.99
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15-20 Minute Workout Library
Course • 16 lessonsWelcome to the 15/20 minute workout library. In this course you will find a growing library of short and sharp workouts when you are limited on time but still want to move your body!
£15.99
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Strong Foundations - Complete Beginner
Course • 8 lessonsA 6 week strength course for women who are complete beginners or have joint limitations
£15.99
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Kettlebell Strong - Mixed Ability
Course • 13 lessonsA 6 week strength and conditioning programme using kettlebells.
£15.99
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Lift & Build - Mixed Ability
Course • 13 lessonsThis is a 6 week mixed ability workout plan for women who want to build strength, resilience and feel badass
£15.99