Strong AF
This is a 6 week structured strength and conditioning workout programme. It is suitable for both beginner and intermediate/advanced levels. Equipment: mat & 1–2 sets of weights. Beginners: 3-6kg, advanced: 5-10kg.
Course curriculum
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What are we doing?
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Equipment List
FREE PREVIEW -
The Suggested Schedule Template
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Workout A Weeks 1-3
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Workout B Weeks 1-3
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Low Impact Conditioning
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Workout A Weeks 4-6
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Workout B Weeks 4-6
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Conditioning Complex
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Yoga
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Mobility
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About this course
- £15.99
- 11 lessons
- 3.5 hours of video content