fitbtch

Ultimate Strong Body - 12 Weeks

Course • 15 lessons

This is a 12 week mixed ability strength plan for women who want to build some serious strength, resilience and feel powerful

Glutes and Abs

Course • 10 lessons

A 6 week course to help improve the strength of your glutes and connect to the muscles of your deeper core and pelvic floor

Fitbtch Yoga Sessions

Course • 9 lessons

A library of restorative classes aimed at calming your nervous system, assisting relaxation and restoring your zen

Bodyweight & Resistance Bands Workout Library

Course • 5 lessons

Mixed Ability Mobility Workouts

Course • 7 lessons

A series of mobility workouts to improve joint range, strength and health

Mixed Ability Pelvic Floor Workouts

Course • 4 lessons

A selection of short routines to activate and strengthen the muscles of the pelvic floor and core