fitbtch

Fitbtch Yoga Sessions

Course • 9 lessons

A library of restorative classes aimed at calming your nervous system, assisting relaxation and restoring your zen

Mixed Ability Bodyweight & Bands Workouts

Course • 5 lessons

Mixed Ability Mobility Workouts

Course • 7 lessons

A series of mobility workouts to improve joint range, strength and health

Mixed Ability Pelvic Floor Workouts

Course • 4 lessons

A selection of short routines to activate and strengthen the muscles of the pelvic floor and core

The Fitbtch Nutrition Hub

Course • 10 lessons

Our Fitbtch Nutrition Hub offers a comprehensive guide to help women achieve full spectrum health with a nourishing nutritious mindset - no fad diets!

Fitbtch 28 Day Walking Challenge

Course • 4 lessons

Ready to strut into a healthier you?Join us for this 28 Day Walking Challenge to embed the habit of moving your body daily. What you’ll get in this free challenge: • Daily walking goals • Guided audios • Weekly challenges • Supportive community