Course curriculum

    1. Restorative Yoga - Short version

    2. Restorative Yoga - 30 min class

    3. Feel good flow with Cobi

    4. Restorative Yin Yoga with Cobi

    5. Yoga Nidra for Improved Sleep

    6. Yoga Nidra for Stress Reduction

    7. Dynamic Yoga Flow with Cobi

    8. Heart Led flow with Olivia

About this course

  • 8 lessons
  • 2.5 hours of video content