FitBtch Membership
Enjoy unlimited access to strength, cardio, mobility, and targeted workouts for women. Feel strong, get fit and achieve your fitness goals.
Membership includes:
Access to all strength, conditioning, mobility, pelvic floor and targeted workouts. Courses can also be purchased individually.
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The 28 Day Reset Challenge
Course • 16 lessonsThe 28 Day Reset Challenge helps you reboot after a break with simple, effective nutrition and movement habits. Ground yourself, fuel your body well and build consistency with short, sharp workouts for a stronger, healthier you in just 4 weeks
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Full Body Strong - Reps & Sets
Course • 12 lessonsA 6 week full body strength course focused on reps, sets and progressive overload. No timers here! Smart training to build strength, muscle and confidence
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How to use this membership - PLEASE WATCH!
Course • 3 lessonsIntroduction to our Fitbtch Membership, detailing what’s included in our exercise programmes and how to workout for maximum effectiveness
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Strong AF - Mixed Ability
Course • 11 lessonsThis is a 6 week structured strength and conditioning workout programme. It is suitable for both beginner and intermediate/advanced levels.
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Beast Mode - Int/Advanced
Course • 12 lessonsThis is a 6 week structured strength and conditioning workout programme. It is suitable for intermediate/advanced levels.
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Pelvic Floor Restore Mini Series
Course • 8 lessonsThe Pelvic Floor Restore mini series is a simple yet effective 4 step method designed to help you build strength in your pelvic floor. Each step progresses gradually, ensuring you develop a strong foundation before moving to the next stage
