FitBtch Membership
If perimenopause is kicking you in the tits, this is for you. Quick, effective at-home workouts designed for busy midlife women who want to build strength, help beat brain fog and drop weight, without spending hours in the gym.
Or, buy courses on their own!
Access for 180 days for a one-off cost:
-
Strong Foundations:Dumbbells
CourseA 6 week strength course for women who are complete beginners or have joint limitations
£15.99
-
Strong Reps & Sets
CourseA 6 week full body strength course focused on reps, sets and progressive overload. No timers here! Smart training to build strength, muscle and confidence. Equipment needed: two sets of dumbbells – lighter & heavier, kettlebell, mat.
£15.99
-
Strong AF
CourseThis is a 6 week structured strength and conditioning workout programme. It is suitable for both beginner and intermediate/advanced levels. Equipment: mat & 1–2 sets of weights. Beginners: 3-6kg, advanced: 5-10kg.
£15.99
-
Strong Foundations: Bands
CourseA 4 week beginner-friendly strength course using a resistance band. Two weekly sessions that build confidence and progress over the final two weeks. Equipment needed: mat and a long-looped resistance band
£15.99