Products
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Strong Foundations: Bands
Course • 7 lessonsA 4 week beginner-friendly strength course using a resistance band. Two weekly sessions that build confidence and progress over the final two weeks. Equipment needed: mat and a long-looped resistance band
£15.99
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12 Week Sculpt
Course • 13 lessonsA 12-week muscle building programme combining strength work to build muscle, impact training to support bones and cardio for heart health Equipment: 1 set of dumbbells (ideally 2: one lighter, one heavier), exercise mat, yoga blocks (optional)
£19.99
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Strong Reps & Sets
Course • 12 lessonsA 6 week full body strength course focused on reps, sets and progressive overload. No timers here! Smart training to build strength, muscle and confidence. Equipment needed: two sets of dumbbells – lighter & heavier, kettlebell, mat.
£15.99
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Pelvic Floor Restore Mini Series
Course • 8 lessonsThe Pelvic Floor Restore mini series is a simple yet effective 4 step method designed to help you build strength in your pelvic floor. Each step progresses gradually, ensuring you develop a strong foundation before moving to the next stage
£15.99
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Post Natal Restore & Rebuild
Course • 31 lessonsRecover, rebuild and gain strength with this 12 week phased postnatal plan. Phase 1 (weeks 1-6) focuses on core recovery and gentle strength. Phase 2 progresses with added load to build full body strength. Use code REBUILD10 to purchase for £35
£24.99
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Strong AF
Course • 11 lessonsThis is a 6 week structured strength and conditioning workout programme. It is suitable for both beginner and intermediate/advanced levels. Equipment: mat & 1–2 sets of weights. Beginners: 3-6kg, advanced: 5-10kg.
£15.99