21 Day Stay Strong Challenge

21 Day Stay Strong Challenge

Stay strong with our 21 Day Stay Strong Challenge! Quick, powerful 15 min bodyweight workouts you can do anywhere - at home or away. Build strength and consistency with minimal kit - just a mat and long looped resistance band.

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Course curriculum

1. How to complete this challenge + equipment needed
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2. Interactive Challenge Calendar
1. Bodyweight Full Body Strength
1. Full Body Mobility
1. Bodyweight Cardio
1. Upper Body Quickie
1. Lower Body Quickie
1. Glute & Ab Quickie
1. Restorative Yoga

About this course

£15.99
9 lessons
2 hours of video content

Discover your potential, starting today

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