This will change your life.
Coming on a bit strong? Nope. We resolutely believe all our own bullsh*t. If you don't come out of this coaching programme feeling revitalised, confident and strong as f*ck, we'll eat our own sweaty sports bras. Without condiments. No one-size-fits-all fitness nonsense, this is designed to get the maximum results, for YOU, hitting YOUR goals, and working around YOUR lifestyle. There WILL be sweating, there MAY be some swearing (from you... it's guaranteed from us) but we absolutely promise that you'll be transformed. And we'll lavish you with nurturing support and endless encouragement every step of the way.
Okay, but what will I get?
A 100% Personalised Service: First up, a consultation. Then we'll craft you a bespoke exercise plan – with a full coaching each block – tailored to your unique goals, your preferences and your (no doubt jam-packed) schedule.
A Flexible Training Schedule: You'll access your training through a free app called Trainerise with a frequency that works for you. AND you can send exercise videos to us via the app for feedback on technique and form, reducing the risk of strains or injury.
Nutrition and Habit Support: Add in some optional extra coaching on nailing nutrition plus building habits and behaviours that stick. These are modest mindset shifts that take your health and fitness journey up another notch.
Weekly Check Ins: Need to be extra accountable? We've got you with a weekly remote check in with Kelly. You bet your arse we'll keep you on track and progressing. But with kindness and support, not criticism.
And who's doing it?
Kelly Bedford
FitBtch's Exercise Specialist
Spoiler alert: she's not just 50% of FitBtch. Kelly's been living and breathing women's fitness for over 20 years as a personal trainer and coach, specialising in strength, mobility and performance. With her BSc (Hons) in Sport Science in one hand, and multiple specialist qualifications – including Menopause Coaching, Corrective Exercise, Pre & Post Natal and Strength and Conditioning in the other – Kelly's helped countless women in all life stages, from postpartum recovery to thriving in midlife and beyond. She's ready to do the same for you.
1:1 coaching with Kelly, then. Are you in?
We know midlife women because we ARE midlife women. We have the knowledge and tools to help you thrive. Sign up to Kelly's personalised fitness plan before the limited spots go, and with our 1:1 support you'll become strong as f*ck and never look back.
Pop your email here and book a FREE 10/15 minute chat about this programme