Course curriculum

    1. INTRO VIDEO - WATCH THIS!

    2. GETTING STARTED

    3. EQUIPMENT LIST

    1. Mobility

    2. Full Body Strength 1 (weeks 1-2)

    3. Full Body Strength 2 (weeks 3-4)

About this course

  • £15.99
  • 6 lessons
  • 1 hour of video content

Discover your potential, starting today

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