Course curriculum

    1. Core Workout

    2. Upper Body Strength

    3. Lower Body Mobility

    4. Upper Body Mobility

    5. Beginners Strength

    6. Kettlebell Conditioning Workout

    7. Restorative Yin Yoga with Cobi

    8. Full Body Mobility Routine

    9. Conditioning Workout (with dumbbells)

    10. Conditioning Complex

    11. Heart Led Yoga Flow

    12. Advanced Conditioning

    13. Bodyweight Cardio Workout

    14. Glute and Ab Quickie

    15. Bodyweight Lower Body Quickie

    16. Upper Body with Band Quickie

About this course

  • £15.99
  • 16 lessons
  • 4.5 hours of video content

Discover your potential, starting today

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