Sculpt
Sculpt is a 12-week programme built for women in midlife. It combines strength work to build muscle, impact training to support bone strength and density, and cardio to improve cardiovascular fitness.
Course curriculum
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What you'll need for Sculpt
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Sculpt Interactive Workout Calendar
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W/Out A
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W/Out B
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Block 1 Cardio Circuit
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W/Out A
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W/Out B
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Block 2 Cardio Circuit
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W/Out A
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W/Out B
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Block 3 Cardio Circuit
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Hip Mobility
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About this course
- £9.99
- 12 lessons
- 3.5 hours of video content