Products
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Sculpt
Course • 11 lessonsSculpt is a 12-week programme built for women in midlife. It combines strength work to build muscle, impact training to support bone strength and density, and cardio to improve cardiovascular fitness.
£19.99
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21 Day Stay Strong Challenge
Course • 9 lessonsStay strong this summer with our 21 Day Summer Strong Challenge! Quick, powerful 15 min bodyweight workouts you can do anywhere - at home or on holiday. Build strength and consistency with minimal kit.
£15.99
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Full Body Strong - Reps & Sets
Course • 12 lessonsA 6 week full body strength course focused on reps, sets and progressive overload. No timers here! Smart training to build strength, muscle and confidence
£15.99
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Fitbtch Post Natal Restore & Rebuild
Course • 31 lessonsRecover, rebuild and gain strength with this 12 week phased postnatal plan. Phase 1 (weeks 1-6) focuses on core recovery and gentle strength. Phase 2 progresses with added load to build full body strength. Use code REBUILD10 to purchase for £35
£24.99
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How to use this membership - PLEASE WATCH!
Course • 3 lessonsIntroduction to our Fitbtch Membership, detailing what’s included in our exercise programmes and how to workout for maximum effectiveness
Free
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Strong AF
Course • 11 lessonsThis is a 6 week structured strength and conditioning workout programme. It is suitable for both beginner and intermediate/advanced levels.
£15.99