Products
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Complete Beginner Strength Course
Course • 8 lessonsA 6 week strength course for women who are complete beginners or have joint limitations
£15.99
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Mixed Ability Kettlebell Strength
Course • 13 lessonsA 6 week strength and conditioning programme using kettlebells.
£15.99
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Mixed Ability Strength Course
Course • 13 lessonsThis is a 6 week mixed ability workout plan for women who want to build strength, resilience and feel badass
£15.99
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Mixed Ability Strength Course - 12 Weeks
Course • 15 lessons5.0 average rating (1 review)This is a 12 week mixed ability strength plan for women who want to build some serious strength, resilience and feel powerful
£19.99
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Mixed Ability Glutes and Abs Course
Course • 10 lessonsA 6 week course to help improve the strength of your glutes and connect to the muscles of your deeper core and pelvic floor
£15.99
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12 Week Post Natal Restore & Rebuild
Course • 31 lessonsRecover, rebuild and gain strength with this 12 week phased postnatal plan. Phase 1 (weeks 1-6) focuses on core recovery and gentle strength. Phase 2 progresses with added load to build full body strength. Safe, structured and designed for new mums
£49