Course curriculum

    1. INTRO VIDEO - WATCH THIS!

    2. COURSE FACTSHEET - READ THIS!

    1. The Glutes & Core Schedule

    2. Blank Planner

    1. Workout A - Weeks 1-3

    2. Workout B - Weeks 1-3

    3. Workout C - Deep Core & Pelvic Floor

    1. Workout A - Weeks 4-6

    2. Workout B - Weeks 4-6

    3. Workout C - Weeks 4-6

About this course

  • 10 lessons
  • 2.5 hours of video content