Course curriculum

    1. INTRO VIDEO - WATCH THIS!

    2. COURSE FACTSHEET - READ THIS!

    3. EQUIPMENT LIST

    1. The Advanced Schedule

    1. Workout A weeks 1-3

    2. Workout B weeks 1-3

    3. Workout C weeks 1-3

    1. Workout A weeks 4-6

    2. Workout B weeks 4-6

    3. Workout C weeks 4-6

    1. Full Body Mobility

About this course

  • 11 lessons
  • 3.5 hours of video content