1. WATCH THIS!

      FREE PREVIEW

    2. READ THIS (A MUST!)

    3. EQUIPMENT LIST

    4. LISTEN TO THIS! (PLAYLISTS)

    1. The Schedule

      FREE PREVIEW

    2. Blank downloadable schedule

    1. STRENGTH 1 = Weeks 1-2

    2. STRENGTH 2 = Weeks 3-4

    3. STRENGTH 3 = Weeks 5-6

    1. MOBILITY

    1. CONDITIONING SESSION

    1. PELVIC FLOOR - THE FACTS

    2. PELVIC FLOOR - THE EXERCISE VIDEO

About this course

  • 13 lessons
  • 2.5 hours of video content