Course curriculum

    1. INTRO VIDEO - WATCH THIS!

    2. COURSE FACTSHEET - READ THIS!

    3. EQUIPMENT LIST

    1. Downloadable Schedule

    2. Blank Schedule

    1. Mobility

    2. Strength 1 (weeks 1-3)

    3. Strength 2 (weeks 4-6)

About this course

  • £15.99
  • 8 lessons
  • 1 hour of video content

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