Course curriculum

    1. How to use this course

    2. The Suggested Schedule Template

    3. Equipment List

    1. Workout A Weeks 1-3

    2. Workout B Weeks 1-3

    3. Advanced Conditioning

    1. Workout A Weeks 4-6

    2. Workout B Weeks 4-6

    3. Complex Conditioning

    1. Lower Body Mobility

    2. Upper Body Mobility

    3. Yoga

About this course

  • £15.99
  • 12 lessons
  • 4 hours of video content

Discover your potential, starting today

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