Course curriculum

    1. What are we doing?

    2. Equipment List

    3. The Suggested Schedule Template

    1. Workout A Weeks 1-3

    2. Workout B Weeks 1-3

    3. Low Impact Conditioning

    1. Workout A Weeks 1-3

    2. Workout B Weeks 4-6

    3. Conditioning Complex

    1. Yoga

    2. Mobility

About this course

  • £15.99
  • 11 lessons
  • 3.5 hours of video content

Discover your potential, starting today

Enroll today