Course curriculum

    1. What is the 28 Day Reset Challenge?

    2. Equipment List

    3. Week 1 Focus - Nailing Breakfast & Getting Moving

    4. Week 2 Focus - Lunch Reset & Smashing Movement Goals

    5. Week 3 Focus - Dinner Upgrade & New Block Training Time

    6. Week 4 Focus - Intentional Snacks and Becoming a FITBTCH QUEEN!

    1. The 28 Day Meal Planner & Recipes

    1. The 28 Day Workout Calendar

    1. Quickie W/Out A

    2. Quickie W/Out B

    3. Quickie W/Out C

    4. Quickie W/Out D

    1. Quickie W/Out A

    2. Quickie W/Out B

    3. Quickie W/Out C

    4. Quickie W/Out D

About this course

  • 16 lessons
  • 3 hours of video content