Course curriculum

    1. Everything you need to know about Restore and Rebuild

    2. Meet the Fitbtch coaches!

    1. Clare Bourne Intro

    2. What is a postnatal check up and why is it important after giving birth?

    3. What should you consider if you had a C Section?

    4. What is diastasis recti or abdominal separation?

    1. Pelvic Health Introduction

    2. Pelvic Floor Muscles - Why are these important?

    3. Pelvic Floor - Bladder Issues

    4. Pelvic Floor - Prolapse

    5. Pelvic Floor - Bowel Symptoms

    6. Pelvic Floor - Postpartum Sex

    1. Quick Recap on The Restore Phase

    2. Example Schedule

    3. 6 Week Workout Tracker

    1. Post Natal Mobility A

    2. Post Natal Yoga Flow

    1. Weeks 1-2 W/Out A

    2. Weeks 1-2 W/Out B

About this course

  • £49.00
  • 31 lessons
  • 6.5 hours of video content

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